What is Indigestion During Pregnancy?

Indigestion during pregnancy, also known as dyspepsia, is a common discomfort many women experience, especially during the second and third trimesters.

It refers to a group of digestive symptoms including bloating, burning sensation in the chest (heartburn), nausea, and a feeling of fullness after eating even small amounts of food.

These symptoms occur because pregnancy brings several physical and hormonal changes that affect the digestive system.

During pregnancy, the body produces higher levels of progesterone, a hormone that relaxes the muscles, including the valve between the stomach and esophagus.

When this valve loosens, stomach acid can flow back into the esophagus, causing burning and discomfort. Additionally, as the baby grows, the expanding uterus pushes the stomach upward, further increasing the chances of indigestion.

Dietary changes, stress, and eating habits can also play a role. Although indigestion is generally harmless, it can significantly affect daily comfort, sleep quality, and eating patterns. Understanding its causes and adopting safe ways to manage it can help pregnant women feel more at ease.

Indigestion During Pregnancy: Safe Ways to Find Relief

Managing indigestion during pregnancy requires safe and gentle methods that do not harm the mother or the baby. Here are effective and pregnancy-safe ways to find relief:

1. Eat Small, Frequent Meals

Instead of three large meals a day, switch to smaller, more frequent meals. Large meals can overload the stomach and increase acid production. Smaller portions reduce pressure on the digestive system and help prevent discomfort.

2. Avoid Trigger Foods

Certain foods are known to worsen indigestion. Pregnant women should try to limit or avoid spicy, oily, fried, and acidic foods, as well as caffeine, carbonated drinks, and chocolate. Keeping a food diary can help identify specific triggers.

3. Stay Upright After Eating

Lying down immediately after a meal allows stomach acid to flow upward. It is best to stay sitting or standing for at least 1–2 hours after eating. Sleeping with the head slightly elevated can also reduce nighttime discomfort.

4. Drink Fluids Between Meals

Instead of drinking large amounts of water during meals, sip fluids between meals. This reduces bloating and helps digestion. Warm water, coconut water, and mild herbal teas (recommended by a doctor) can be soothing.

5. Wear Loose, Comfortable Clothing

Tight clothes, especially around the waist or abdomen, can increase abdominal pressure and worsen indigestion. Choose breathable, loose-fitting outfits to stay comfortable.

6. Try Natural Remedies

Some natural remedies are considered safe during pregnancy, such as ginger, warm water, or a teaspoon of honey in warm milk. However, herbal supplements should only be taken after medical advice.

7. Manage Stress

Stress and anxiety can aggravate digestive issues. Gentle activities like prenatal yoga, meditation, light walking, and deep breathing can help relax the body and improve digestion.

8. Consult a Doctor Before Taking Medicines

If lifestyle changes don’t help, pregnant women should talk to their healthcare provider. Some antacids are safe during pregnancy, but self-medication should be avoided.

Indigestion Treatment in Indore during Pregnancy

When you’re pregnant, heartburn and persistent indigestion aren’t just annoying—they can really steal the joy from an exciting time. If you’ve been struggling with those burning symptoms and are looking for expert indigestion treatment in Indore, you know generic advice often falls short.

That’s where Dr. Kailash Mishra comes in.

What makes his approach different is his commitment to truly pregnancy-friendly care. He understands that safety comes first, so he skips the harsh treatments and focuses on gentle, tailored solutions.

• He works closely with you on easy, sustainable lifestyle changes that make a real difference, often before resorting to medication.
• If medication is needed, his expertise ensures you receive only the safest, most proven treatments for you and your baby.

Patients often mention feeling huge relief, not just from the pain, but from the worry itself. If you’re looking for an experienced doctor who puts your safety and peace of mind first, Dr. Mishra is a trusted choice for managing pregnancy-related indigestion.

Conclusion

Indigestion during pregnancy is common and usually harmless, but it can be uncomfortable.

Understanding its causes and adopting safe relief measures—such as eating smaller meals, avoiding trigger foods, staying upright after eating, managing stress, and using doctor-approved remedies—can greatly improve comfort.

With the right care and guidance, most women can manage indigestion effectively and enjoy a healthier, more comfortable pregnancy.

Dr. Kailash Mishra
Director & Gastroenterologist Consultant
Prime Gastro Liver Clinic