What Is Indigestion in Children?

Indigestion in children, also known as dyspepsia, refers to discomfort or pain in the upper abdomen that usually occurs after eating. It happens when the digestive system has difficulty breaking down food properly, leading to irritation in the stomach.

Children may not always be able to describe the feeling clearly, but common descriptions include stomachache, burning sensation, heaviness, or feeling too full. Indigestion is common and usually not serious, but repeated episodes can disrupt a child’s appetite, mood, and daily routine.

Understanding indigestion in children helps parents manage symptoms early and take the right steps to ensure their child’s comfort and health.

Indigestion in Children Causes

There are several reasons why children may experience indigestion. One of the most common causes is poor eating habits, such as overeating, eating too quickly, or consuming junk food.

Foods that are too oily, spicy, or processed can irritate a child’s stomach and slow digestion. Drinking carbonated beverages or excessive amounts of juice can also contribute to digestive discomfort.

In some cases, stress and anxiety may play a role. Emotional disturbances can affect the digestive system and cause symptoms of indigestion.

Food intolerances, such as lactose or gluten sensitivity, may also trigger stomach upset. Constipation, which is common in children, can put pressure on the digestive organs and lead to indigestion.

Certain medications, including antibiotics or anti-inflammatory drugs, may irritate the stomach lining.

In rare cases, indigestion can be a sign of an underlying condition such as gastroesophageal reflux disease (GERD), gastritis, or intestinal infections. Identifying the cause helps in choosing the right approach for treatment.

Indigestion in Children Symptoms

Indigestion in children can present with a range of symptoms, depending on the cause and the child’s age. The most common symptom is upper abdominal pain or discomfort.

Children may also complain of a burning sensation in the chest or throat, especially after meals. Bloating, burping, and excessive gas are other common signs.

Some children experience nausea, vomiting, or a sour taste in the mouth. A feeling of fullness even after eating small amounts of food is also typical.

Younger children may become fussy, lose interest in eating, or wake up at night due to discomfort. In more severe cases, children may show decreased appetite, irritability, or tiredness.

While indigestion is usually harmless, symptoms that persist for several days or interfere with daily activities should be evaluated by a doctor.

Indigestion in Children’s Home Care

Most cases of indigestion in children can be managed effectively at home. Encourage your child to eat small, frequent meals rather than large ones. Teach them to chew slowly and avoid eating too quickly. Limiting oily, spicy, and junk foods can greatly reduce symptoms.

Make sure the child stays hydrated by drinking water throughout the day. Warm water, ginger water, or fennel tea (for older children) may soothe the stomach.

Avoid allowing children to lie down immediately after eating; instead, keep them upright for at least 30 minutes.

Regular physical activity improves digestion and prevents constipation. Managing stress through play, relaxation techniques, or calming routines can also help children who experience stress-related indigestion.

Conclusion

Indigestion in children is common and usually mild, but it can cause discomfort and disruption. Understanding its causes, recognizing symptoms early, and practicing simple home care measures can help children recover quickly.

If symptoms are persistent, severe, or accompanied by weight loss or vomiting, seeking medical advice is important to rule out underlying issues and ensure proper treatment.

Dr. Kailash Mishra
Director & Gastroenterologist Consultant
Prime Gastro Liver Clinic